- Consume a wide variety of fresh vegetables and fruit daily.
- Select foods which are whole and unprocessed without synthetic production. For example, snack on a fresh fruit instead of a protein bar; enjoy a freshly made vegetable soup instead of an instant Cup-a-Soup
- Consume a minimum of six glasses of water per day
- Ensure optimal gut function by consuming high-fibre foods such as whole grains (barley, quinoa, corn, rolled oats and wild/brown rice).
- Move on a regular basis – enough to build up a sweat
