Massage therapy has come a long way, from a spa treatment for relaxation to specialized therapies, such as sports massage and prenatal massage. Massage therapy is making headway in preventative medicine. Although the muscles might be the richest benefactors of a massage, most people experience a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage.

Many people assume that a sports massage is only for professional athletes, however the aim of a sports massage is to help alleviate the stress and tension that builds up in your body’s soft tissues during physical activity. It helps drain away fatigue, reduce muscle tension, promote flexibility, and prepare you for peak performance. It can also help prevent those trivial injuries that get in the way of your performance.

Massage Duration: 60Mins/ 75Mins/ 90Mins/ 120Mins